What to expect 3 months postpartum?

At 3 months postpartum, you can expect improved physical recovery, though some women may still experience fatigue, hormonal changes, and emotional adjustments. It’s also common to notice hair shedding, ongoing breastfeeding adjustments, and a gradual return to pre-pregnancy routines.

Is massage necessary postpartum?

Postpartum massage is not strictly necessary but can offer significant benefits, including stress relief, improved circulation, reduced muscle tension, and faster recovery after childbirth. Many mothers find it beneficial for both physical and emotional well-being.

What is the 555 rule for postpartum?

The 555 rule refers to resting for the first 5 days in bed, the next 5 days around the bed, and the following 5 days near the bed. This approach emphasizes rest and gradual recovery during the initial postpartum period.

How soon postpartum can you get a massage?

You can generally get a postpartum massage as soon as you feel comfortable, often within the first week after childbirth. However, it's advisable to consult with your healthcare provider, especially if you had a C-section or complications.

Postpartum & Postnatal Massage in Ottawa

Ingrid also studied special courses for pregnancy massage, delivery and postpartum massage combined with acupuncture / acupressure when appropriate. She is using special pregnancy cushions to maximize the results – accommodate for comfort and reduce fatigue and pain.“Give Yourself A Healthy Treat”

The weeks and months after giving birth bring significant physical changes. Your body worked hard during pregnancy and delivery, and postpartum massage supports its natural recovery process.

Ingrid uses gentle, specialized techniques tailored to the needs of new mothers. Her approach helps ease muscle soreness from labour, reduce swelling in the extremities, relieve tension in the neck, shoulders, and back from nursing and holding your baby, and support hormonal rebalancing through relaxation.

With her additional training in acupuncture and acupressure, Ingrid can also address specific postpartum concerns such as fatigue, mood fluctuations, and milk supply challenges when appropriate. Special pregnancy cushions are used to ensure your complete comfort throughout the session.

Other Services

Trigger Point Massage

Therapy through rubbing and pressing trigger points that lead to great pleasure and relief

Swedish Relaxation Massage

This is said the most popular type of relaxation massage. It involves long, fluid strokes of muscles and tissues with pressure that varies from light to medium to firm.

Cupping

Cupping is an ancient therapy that uses special cups placed on the skin to create suction. This process improves blood flow, relieves muscle tension, and promotes overall healing and relaxation. It is often used to treat pain, inflammation, and stress-related issues.

Deep Tissue

Ingrid’s treatments are based on combination of Western and Eastern Techniques.

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Reflexology

Reflexology is a holistic therapy focused on applying pressure to specific points on the feet, hands, or ears. These points correspond to different organs and systems in the body, helping to improve circulation, reduce stress, and support natural healing processes.

Acupuncture

Acupuncture is a traditional Chinese medicine technique involving the insertion of thin needles into specific points on the body. This practice balances the flow of energy, or Qi, to alleviate pain, reduce stress, and promote physical and emotional well-being.

Prenatal Massage

A Prenatal Massage is a nurturing massage that focuses on the unique needs of mothers-to-be during pregnancy.