How often should you massage a trigger point?

The frequency of massaging a trigger point depends on individual needs and pain levels. For acute pain, massage sessions may be needed several times a week initially, with reduced frequency as the pain decreases. For chronic pain, maintenance massages may be beneficial every 1-2 weeks. It is important to work with a Registered Massage Therapist to determine the appropriate frequency based on your specific situation.

What is the difference between a knot and a trigger point?

The terms 'knot' and 'trigger point' are often used interchangeably, but there is a slight difference. A 'knot' is a general term for a tight, tender area in a muscle. A 'trigger point' is a specific type of knot that, when pressed, causes pain not only at the point itself, but also in a referred pattern somewhere else in the body. Trigger points are often a source of pain or discomfort, while simple knots might simply feel tight.

What happens when a trigger point is released?

When a trigger point is released, a number of positive effects can occur. You may feel a release of tension in the area, reduced pain locally and in the referred pain area, and improved muscle flexibility. Release often happens with a feeling of the knot suddenly giving way, and many people feel immediate pain reduction. It can be followed by muscle soreness, which is normal after a good massage.

What is a trigger point massage?

Trigger point massage is a therapeutic technique that involves applying direct pressure to specific areas within muscle tissue known as trigger points. These points, when pressed, can cause pain locally and in predictable referral patterns in the body. By applying sustained pressure to these points, therapists can reduce pain and muscle tension, and improve flexibility.

Expert Trigger Point Massage - Ottawa RMT

Trigger point massage is therapy through rubbing and pressing trigger points that lead to great pleasure and relief. Direct pressure is applied to specific points on muscle tissue that leads to a decrease in muscle tension and also pain.

Other Services

Swedish Relaxation Massage

This is said the most popular type of relaxation massage. It involves long, fluid strokes of muscles and tissues with pressure that varies from light to medium to firm.

Cupping

Cupping is an ancient therapy that uses special cups placed on the skin to create suction. This process improves blood flow, relieves muscle tension, and promotes overall healing and relaxation. It is often used to treat pain, inflammation, and stress-related issues.

Deep Tissue

Ingrid’s treatments are based on combination of Western and Eastern Techniques.

Reflexology

Reflexology is a holistic therapy focused on applying pressure to specific points on the feet, hands, or ears. These points correspond to different organs and systems in the body, helping to improve circulation, reduce stress, and support natural healing processes.

Acupuncture

Acupuncture is a traditional Chinese medicine technique involving the insertion of thin needles into specific points on the body. This practice balances the flow of energy, or Qi, to alleviate pain, reduce stress, and promote physical and emotional well-being.

Prenatal Massage

A Prenatal Massage is a nurturing massage that focuses on the unique needs of mothers-to-be during pregnancy.

Pregnancy, Delivery and Postpartum Massage Treatment

Ingrid also studied special courses for pregnancy, delivery and postpartum massage combined with acupuncture / acupressure when appropriate.