It’s normal to feel sad when you’re frustrated, stressed, or in times of grief. While some people bounce back from such setbacks, others find it nearly impossible. If you’re still feeling hopeless and extremely sad for several weeks, you may be suffering from depression. The causes of depression are many and can be due to genetics, trauma, hormones, significant life transitions, and more.
Often, people with depression cannot get out of bed or even leave the house for days. Fortunately, an Irvine depression rehab can put an end to this debilitating condition. So, if you’re looking for “depression rehab near me in Irvine, California,” we’re here for you. At Alter Behavioral Health, we use a multipronged treatment approach to free you from depression and aid you in reclaiming your life.
How Our Depression Rehab Treatment Works
Our rehab facility specializes in the finest depression treatment program in Irvine, California. Here’s what you can expect from us:
As one of the top-rated clinics for depression in Irvine, we utilize cognitive-behavioral therapy or CBT to help you change your negative thoughts and boost your self-esteem. CBT also aids in pinpointing behaviors that may be fueling depression. Our therapists are able to achieve this by teaching you how to interpret your interactions with others and the environment in a realistic and positive way.
CBT treatment for depression may entail:
- Evaluating how you think
- Encouraging behaviors that promote a sense of well-being and pleasure
- Mindfulness techniques
- Working towards realistic life goals
- Addressing insomnia
- Equipping you with problem-solving skills
CBT is an ideal treatment if you have mild or moderate depression. But if your condition is severe, CBT must be combined with medication for the best outcomes.
Antidepressant medications have proven to be quite useful in treating moderate to severe depression. As one of the premier depression treatment centers in Irvine, CA, we use medication together with CBT for optimal results. However, if you have a more severe type of depression such as psychosis or bipolar disorder, we may provide anti-psychotic drugs and mood stabilizers alongside antidepressants.
This form of therapy targets your interactions with friends and family. As one of the premier mental health treatment facilities in Irvine, CA, we use interpersonal therapy to raise your self-esteem and improve communication skills. This treatment is ideal for depression caused by relationship conflicts, social isolation, mourning, and major life changes. Interpersonal therapy reduces or gets rid of depression symptoms by enhancing the present quality of your social functioning and interpersonal relationships. It’s important to note that this therapy only works for a limited time.
Top of the Line Depression Treatment
Depression robs you of a sense of optimism for the future. It makes you feel worthless and believe nothing positive is ever going to happen to you. But there’s hope. You don’t have to live with a cloud hanging over your head. Our team of experts at Alter Behavioral Health can help. If you’re searching for “depression rehab near me in Irvine, California,” we provide the finest depression treatment that will enable you to feel like yourself once more and enjoy the things you used to love. Receive a free diagnostic assessment: https://alterbehavioralhealth.com/contact-us/.